Welcome to Happy Bench Coaching.
A place to pause, reflect, learn and gain new insights to lead a happier, healthier life..
Hi, I'm Amanda....
I am a Mindset and Communications Coach supporting children and adults struggling with anxiety, low self-confidence and overwhelm.
I provide a warm and friendly space for clients to pause, breathe and feel heard. I teach how the mind works, how our language affects our every day and give simple techniques to go away with and use instantly.
Ultimately I want clients to know how to be able to help themselves. I believe everyone has their own personal challenges. However big or small they are, they are important to that person. When we talk and share these moments, the pressure eases, options and choices present themselves and we are then free to live and grow as we choose.
Neuro-Linguistic Programming (NLP) is at the heart of my practice and I truly believe when we connect our minds with our bodies, healing happens automatically and confidence is born.
What I offer
Kids Coaching
Sessions
I provide a relaxed and calm place for children to feel comfortable and open, we explore –
- emotions, through creative play
- self confidence
- strengths & passions
- useful words & language tips
- tools to take-away
Adult
1-2-1s
We are all different. Would you like to know…
- what really makes you tick
- how to feel confident and comfortable in your own shoes
- understand how you think, learn & process best
- know how to ask for help
- recognise and communicate your needs to others
Bespoke Workshops
I work in partnership with Kate Hudson – an expert in the field of Specialist Learning Support. (www.katehudson.co.uk)
Together we run workshops for parents, teachers and children, on Confidence, Communication and Connection. They are educational, interactive and above all, fun.
These are tailor-made to your requirements